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Siera Capesius
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Trainer/Nutritionist
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Join date: Mar 28, 2025
Posts (3)
Aug 12, 2025 ∙ 3 min
School’s Back — But Don’t Let Stress Take Over: How Fitness Can Be Your Secret Weapon
Back-to-school can mean big stress for parents. Between drop-offs, homework, and busy schedules, it’s easy to feel drained. The solution? Fitness. Just a few focused workouts a week can lower stress, boost energy, and help you handle it all with more patience. Discover how ProLean Personal Training in Morrison can help you thrive this school year.
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Jun 18, 2025 ∙ 3 min
Top 5 Trails Near Morrison for a Scenic and Active Weekend
At Prolean Training, we believe fitness doesn’t stop at the gym doors. That’s why we’re excited to share our favorite local trails right here in Morrison, Colorado—perfect for staying active on the weekends while enjoying the outdoors. From scenic walks to challenging hikes, these 5 trails are a great way to complement your training and experience the foothills lifestyle we love.
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Mar 28, 2025 ∙ 2 min
From Overwhelmed to Empowered: Ashley’s Journey to Strength and Self-Love
Amazing client success story by using Prolean Personal Trainings system.
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