One of the biggest roadblocks people run into when trying to get healthier is food. Not the what —most of us know what we should be...

If you’re new to fitness, you’ve probably heard conflicting advice about strength training : "Lift heavy weights with low reps to build...

Losing weight often feels like an all-or-nothing game—either you’re all in on a strict diet or you’re giving up and eating whatever you...

At Prolean training we work with several individuals who come from endurance sport backgrounds and are new to strength training. As...

If you’re trying to lose weight, chances are you’ve asked yourself (or Google), “Do I have  to do cardio?” You might even be dreading...

Are you ready to embark on your fitness journey but feel overwhelmed by where to begin? You’re not alone! Many people struggle to take...