What does a 'result' really mean at Prolean Training?
Achieving ‘results’ at Prolean Personal Training comes in a vast array of forms because every client has a unique set of goals and circumstances. Our eye-catching body transformations are probably just a few of the results we help our clients achieve.
It’s a personal journey to regain health, confidence and vitality. Every client who fully commits to the process can achieve something truly astounding. Life-changing improvements in blood pressure, insulin management and mental health, or simply pain-free, confidence-boosting day-to-day living are just a few of the benefits our clients feel and see.
Your results deserve more than just a scale
Transformation is not just about losing weight. It is about building strength, improving posture, increasing energy, and feeling more capable in everyday life. With detailed 3D body scans, we track how your body is truly adapting to training and nutrition, allowing us to adjust your program with precision and keep progress moving in the right direction.
"I lost 39.6lbs, just .4lbs short of 40lbs! Pick up a 40lbs dumbbell, carry it around for a while and you will be out of breath and I was carrying that around every day. When I began I didn't have any idea what and how to workout but with their help I learned so much and most importantly how to sustain my results." - Ashley
Simple Changes for Extraordinary Results
"100lbs down. It was more than just a body transformation for me. It was a physical and mental lifestyle change that completely improved the way I feel and see myself now and
I am not done yet!"
Beyond body composition, our 3D body scanner plays a key role in improving performance for activities like golf, pickleball, hiking, and everyday movement. By analyzing posture, alignment, and muscular balance, we can identify weak areas and compensation patterns that often limit performance or lead to discomfort. This insight allows us to strengthen underactive muscles, improve mobility, and refine movement mechanics so clients move more efficiently, with greater confidence and a lower risk of recurring pain or injury.