Think you’re too busy to get in shape? You’re not alone. Think you're too busy to work out or eat healthy? You're not alone—but the truth is, it’s not about having more time, it’s about having a better plan. In this blog, we break down how busy professionals can finally make fitness and nutrition fit into their lifestyle with simple, realistic strategies. Whether you're juggling work, kids, or both, this guide will show you how to take control of your health, even on your bus

Let’s get one thing straight: "toning" isn't a real physiological process  , at least not in the way it’s often advertised. Despite what...

Owners Alex & Siera Carneiro At Prolean Training, we’ve proudly served the Denver metro and Lakewood areas for nearly a decade, helping...

At Prolean Training, we believe fitness doesn’t stop at the gym doors. That’s why we’re excited to share our favorite local trails right here in Morrison, Colorado—perfect for staying active on the weekends while enjoying the outdoors. From scenic walks to challenging hikes, these 5 trails are a great way to complement your training and experience the foothills lifestyle we love.

When it comes to health and beauty, most people don’t want fluff, they want results. That’s why we’re proud to highlight the work being...

Looking for ways to stay fit and active this summer near Morrison and Littleton, Colorado? From hiking Red Rocks to paddleboarding at Chatfield, this guide from Prolean Training highlights the best local activities to keep your body moving and your energy high all season long.