Denver Personal Trainer - The Pros & Cons of Running for weight loss

Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?

What are the benefits of Fasting for Weight Loss?

What are the cons and pros of skipping breakfast when you are trying to lose weight?

Examining why more exercise does not equal more weight loss

Quick guide to staying physically and mentally in shape when busy