The Ultimate Guide to Staying Active This Summer in Morrison & Littleton, Colorado

Summer in Colorado is one of the best times to get moving, explore the outdoors, and invest in your health. Whether you live in Morrison, Littleton, or are just visiting, this area is full of opportunities to stay active while enjoying Colorado’s natural beauty.

At Prolean Training, we’re passionate about helping our community find fun, engaging ways to stay in shape all year long, especially in the summer.

Here are some of the top fitness-friendly things to do this summer in the Morrison and Littleton area:

1. Hike Red Rocks Trails (Morrison)

No list would be complete without mentioning the world-famous Red Rocks Amphitheater. But beyond concerts, this iconic landmark offers challenging hiking trails like the Trading Post Trail and Red Rocks Trail. These moderate loops combine cardio, elevation gain, and stunning views, perfect for anyone looking to burn calories while taking in natural beauty.

Pro tip: Go early to beat the crowds and summer heat, or catch a sunrise session for a peaceful start to your day.

2. Outdoor Stair Workouts at Red Rocks Amphitheater

The amphitheatre stairs are a legendary training ground for locals. From high-intensity interval training to lunges and bodyweight circuits, the steps offer a natural, no-gym-needed fitness challenge. Bring water, sunscreen, and maybe a friend, this is not for the faint of heart, but it's definitely a full-body burner.

3. Bike or Run the Platte River Trail (Littleton Access Points)

The Platte River Trail stretches through Littleton and beyond, offering miles of scenic biking and running paths. Flat and paved, it’s ideal for both casual joggers and serious cyclists. Plus, there are shaded sections that provide relief during those hot Colorado afternoons.

4. Paddle-boarding or Kayaking at Chatfield State Park

Just a short drive from Littleton, Chatfield Reservoir is a summer hotspot. You can rent paddleboards, kayaks, or even take a lakeside walk. It’s a fantastic way to stay active while mixing in some fun, especially on the weekends.

Bonus burn: Paddleboarding strengthens your core, improves balance, and gives your upper body a solid workout.

5. Group Fitness at Clement Park (Littleton)

Clement Park in Littleton offers open green spaces and shaded areas perfect for bodyweight workouts or group training. At Prolean Training, we sometimes host outdoor bootcamps and private training sessions here, so keep an eye out for our summer schedule!

6. Yoga in the Park or at Local Studios

From sunrise yoga at Bear Creek Lake Park to pop-up events in downtown Littleton, summer is a great time to unwind while improving flexibility and core strength. Many local studios and instructors host community classes outdoors, just bring a mat and good vibes.

7. Explore Bear Creek Trail System

This trail system runs from Morrison through Lakewood and Littleton and is ideal for trail running, walking, or mountain biking. It’s a great option if you’re looking for something a bit more tranquil and less tourist-heavy than Red Rocks.

Ready to Make the Most of Your Summer?

This area is packed with options that make staying fit fun. Whether you’re exploring Morrison’s red rock canyons or biking the trails of Littleton, the key is to keep moving and enjoy the process.

If you need help kickstarting your fitness journey or want a personalized summer training plan, visit us at Prolean Training, we're here to guide you every step of the way.

Follow us on Instagram @ProleanTraining for updates on outdoor workout events, summer fitness tips, and the best spots to stay active in Colorado.