Very simple. Either call us or email us here and allow us to return your message to schedule your free consult. This allows us to meet you and learn more about you. Additionally, this allow us to show you the studio and go over all your personal questions.

Absolutely, the great thing with our personal training, is that sessions can be modified for any injuries or discomforts. Our highly experienced trainers will help you reach your goals with the proper exercise modifications.

Our nutrition program is designed to support you in achieving your fitness goals through multiple approaches. During your consultation, we’ll discuss your lifestyle, eating habits, and desired outcomes to determine whether flexible eating or a structured meal plan suits you best. Our program is aimed at helping you enjoy food while making sustainable lifestyle changes.

We offer both partner and semi-private personal training options. Partner training allows you to work out with a friend or family member, with the flexibility to choose your workout days and times. Our semi-private training sessions are held at set times each week, providing a small group environment (up to 5 people) where you can work alongside others who share similar fitness goals.

There are no hidden fees or gym membership costs. You only pay for the sessions. As a member, you also receive complimentary access to our nutrition support, home workouts, and 3D body scanner.

All of our Denver personal trainers are certified and highly accredited. We take pride in the diverse backgrounds and extensive experience our trainers bring to the team. Committed to delivering exceptional personal training sessions, we carefully select only the best professionals to join our team.

Tracking progress is essential for providing the accountability needed to drive change within a fitness program. Our Styku 3D Body Scanner offers visual proof of your journey, with detailed measurements and body composition analysis that boost motivation and consistency. We conduct your first scan during the initial session, then regularly throughout the months to track your progress.

Our typical clientele are individuals seeking to lose weight, build muscle, enhance longevity, improve overall health, learn effective workout techniques, and feel confident in their fitness journey. We’ve helped thousands of people achieve their fitness goals, and we welcome anyone who is committed to bettering themselves.

Yes, we offer both vegan and vegetarian nutrition plans! Our program has a variety of flexibly dieting or nutrition plans to suit plant-based diets while ensuring you meet your fitness and nutritional goals.

Our consultations typically last 20-30 minutes. During this session, we will provide a tour of the facility, discuss your fitness goals and workout history in detail, explain how our program works, and answer any questions you may have. This allows us to determine the most effective approach to help you achieve your fitness objectives.

Consultations last anywhere between 15-25 min max. Our goal is to learn everything there is to your goals and your background so that we may serve your health and fitness needs best. You don't need to wear athletic clothing as during this consultation we just talk about where you are and how we can assist you to where you would want to be.

Our membership pricing varies based on the type of training you choose—whether semi-private, partner, or private sessions. We offer flexible pricing options to accommodate various budgets. You will only be paying for the sessions. All of our programs include our nutrition programs, homework workouts on our app, and 3D body accountability scanner for free. We also do not have any gym membership fees.