Denver isn’t just known for its breweries and mountain views—it’s also a top destination for outdoor fitness. With 300+ sunny days a...

Amazing client success story by using Prolean Personal Trainings system.

One of the biggest roadblocks people run into when trying to get healthier is food. Not the what —most of us know what we should be...

If you’re new to fitness, you’ve probably heard conflicting advice about strength training : "Lift heavy weights with low reps to build...

Losing weight often feels like an all-or-nothing game—either you’re all in on a strict diet or you’re giving up and eating whatever you...

At Prolean training we work with several individuals who come from endurance sport backgrounds and are new to strength training. As...